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Resources for Teens

General

BC Partners for Mental Health & Addictions Information
www.heretohelp.bc.ca
A great website with a wealth of self-help resources for a range of mental health concerns.

Mindcheck
www.mindcheck.ca
A teen-friendly website with mental health “check-up” quizzes, self-help resources, and testimonials.

Dr. Martin Davidson's Presentation on Making Sense of Adolscence

 

Anxiety

Anxiety BC
www.youth.anxietybc.com
A teen-friendly website with information and self-help resources including videos. There is also the free MindShift app designed to help teens and young adults cope with anxiety.

www.anxietybc.com
The general Anxiety BC website also includes lots of information, self-help resources, and videos about anxiety.

International OCD Foundation
www.ocfoundation.org/ocdinkids
This is a great website with lots of information and resources for both parents and teens coping with OCD.

Depression

Dealing with Depression: Antidepressant Skills for Teens
www.comh.ca/publications/resources/dwd/DWD_PrintVersion.pdf
A link to a free CBT-based self-help workbook for teens who are struggling with depression.

Attention-Deficit/Hyperactivity Disorder (ADHD; ADD)

Canadian ADHD Resource Alliance
www.caddra.ca/cms4
A website devoted to information and resources for individuals of any age who suffer from ADHD and their families.

Russell Barkley’s website
www.russellbarkley.org
Another website devoted to information and resources for ADHD across the lifespan from one of the top experts in the field.

Learning Challenges/Disabilities/Disorders

Learning Disabilities Association - Vancouver
www.ldav.ca
A handy website providing information on learning difficulties and local resources.

At the North Shore Stress and Anxiety Clinic, we recommend high quality resources for our clients and families that are based on the best, up-to-date, scientific research available.